View Workout (Anthony Belber)
York River St. Park
August 25, 2011 (Afternoon)
Exercise Type: Run
Weather: 80s, breezy, humid
Comments:
Lead 5 minute warm-up, long static stretch, and then ran about 9 more minutes before walking back to lot with team member. ran 5 minutes with Annie after returning to Makemie.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 19:00 | 9:29 / Mile | Easy |