View Workout (Anthony Belber)
pool
August 24, 2011 (Afternoon)
Exercise Type: Other
Weather: sunny
Comments:
about 30 minutes of aqua jogging (ladder style), then some shallow jogging and swimming. Felt like I got in some decent work. Nice to do it all with the team.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 | Fartlek |