View Workout (Michael O'Brian)
Strides
September 1, 2011 (Night)
Exercise Type: Run
Weather: Dark, Cool
Comments:
ran down to the fh to meet up with jamie and dianna to run their crew team tryout loop. before running back i did 6x strides, about 175m in length.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:30 | 8:06 / Mile | Easy | Asics Gel - DS Trainer 15, IV |