View Workout (Anthony Belber)
around Makemie
August 23, 2011 (Afternoon)
Exercise Type: Run
Weather: 80ish
Comments:
With novice girls. 8 min warm up, then another easy jog for 14 min.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 22:00 | 10:59 / Mile | Easy |