View Workout (Billy Cox)
3 mile tempo
September 1, 2011 (Morning)
Exercise Type: Run
Comments:
it was quick for a tempo. so many guys just above 18 during preseason. very exciting
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 18:12 | |||
| 1.5 Miles | Warmup | |||
| 3.0 Miles | 18:12 | 6:04 / Mile | Tempo | |
| 1.5 Miles | Cooldown |