View Workout (Ryan Bobb)
Race day Bubble
January 24, 2009 (Morning)
Exercise Type: Run
Weather: inside dry normal indoor weather
Comments:
3200m but not 3200m i went 3000m a lap short
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | |||
| 2.0 Miles | ||||
| 2.0 Miles |