View Workout (Sammy )
Morning Rollers
September 2, 2011 (Morning)
Exercise Type: Run
Weather: 58 degrees, 88% humidity
Comments:
6:45am, solo. Wormer, Grant Hill Rd, Relyea.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 31:24 | 7:08 / Mile | Training | DST-15 #4 |