View Workout (oneida team oneida team)
day 11
September 2, 2011 (Morning)
Exercise Type: Run
Weather: sun, 72F, dew pt=62F
Comments:
8-10:25a.m.
absent:
leahey
moyer, brett
injured:
danadian's side again
dilego toes
greene toe
mccormick shins
meyers still tibia
moshier toes
skinner shins
thurber shins
1600m warmup
prerace form for Tuesdays' trial run #3
ohs course 2 times
3 100 m strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.48 Miles | 0:00 | |||
| 1600.0 Meters | Warmup | |||
| 6.3 Miles | Training | |||
| 300.0 Meters | Recovery |