View Workout (nina hartman)
3m pace
September 2, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:15:58 | |||
| 3.0 Miles | 27:30 | 9:10 / Mile | Warmup | |
| 3.0 Miles | 22:00 | 7:20 / Mile | Steady State | |
| 3.0 Miles | 26:28 | 8:49 / Mile | Cooldown |