View Workout (Ari Lewenstein)
Cass
September 2, 2011 (Morning)
Exercise Type: Run
Comments:
Pretty quiet run. Went slow enough to make sure I was relaxed and just chilling on the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:32 | 7:45 / Mile | XC 2011 2160 |