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First Run of the Season (Woohoo)

August 22, 2011 (Afternoon)

Exercise Type: Run

Weather: average- slightly hot. sunny

Comments:
I haven't been keeping my running log up for most of the summer, but now that the seasons's started I'm gonna snap back from my period of laziness and log all my runs.

Went on an easyish run to the rowboat landing and back then the canoe landing and back. It was the first practice so we spent most of the time going over drills and warmm-ups, etc. Knee was bugging me a bit because of the bus ride, but overall better then what I expected after some bad pain over the summer. I guess the cross training/stretching/strengthening/swimming is paying off? I guess we will see