View Workout (Alexander Samaha)
Makemie Woods: Day 2: Steady
August 23, 2011 (Morning)
Exercise Type: Run
Weather: too much dew, but overall great weather for morning run
Comments:
Everyone else did a workout, while me and the other injured/recovering people went on a 20 minute steady run. Ran with Alex Eppler and Alessa and did some loop within the trails. Pace was a little faster than average, but I felt good and it was fine. Knee started to feel better throughout the week, even though I was running daily instead of every other day.
Also already sore, because i woke up at 5:00 am to do all my strengthening, stretching and crunches.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20:00 |