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"Long" Run....ow

August 26, 2011 (Morning)

Exercise Type: Run

Comments:
Yes it's the longest run I have done in a while, but it certainly is not what I would ever define as a long run. I remeber when 10 miles was a long run gahh.

Even though they havce been feeling better all week (well exccept for the state park), my knees kinda exploded this morning, and got steadily worse we went out. I managed to keep up with teh group for the first half, but fell a bit behind on the way back. To my embarassment, the group nicely turned around and ran until we were united again. I pushed through the pain and stayed with the group for the rest of the way back because I really didnt want to be embarassed again. Horrible run.

I hope my season doesnt turn out like this.