View Workout (Alexander Samaha)
Steady on the Crescent Trail.
September 1, 2011 (Morning)
Exercise Type: Run
Comments:
I really don't like my eggs softboiled. Literally and figuratively. Can't wait to be healthy enought to do real runs. I hate feeling this lazy.
Anyways, warmed up by running to the park on River Road, did drills and then went for a mile steady on the Crescent trail and then ran back for a cool down. The Knees hurt. Better than earlier this week and the last day of Makemie, but I'm frustrated that they are still even a problem. Ugh.
Otherwise felt good, found the pace to be ok, almost even easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 1.0 Miles | Steady State | |||
| 1.0 Miles | Cooldown |