View Workout (Alexander Samaha)
Preseason: Past Ward and Back
August 29, 2011 (Morning)
Exercise Type: Run
Weather: ehh
Comments:
Pace felt fine, knee's hurt like a witch. They were feeling so much better at camp, I dont understand this. Did extra strecthing back at school along with usual strengthening, but still frustrated.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | Steady State |