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Friday Vtech

January 23, 2009 (Morning)

Exercise Type: Run

Weather: indoors

800: Crap
Didn't allow myself to get in the race, psyched myself out too much. Really didn't feel as dead as I should have the last lap, but passing people made me think I was going fast. Moving on.....

Distance Duration Pace Interval Type Shoes
7.5 Miles 0:00
2.2 Miles Warmup Adrenaline GTS 8 #4
0.5 Miles   Nike Milers
4.8 Miles Cooldown Adrenaline GTS 8 #4