View Workout (Emily Hazzard)
Day 15 work out; E day
September 2, 2011 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
Stretches;push ups/Sit ups; 30 minute run on course.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.61 Miles | 30:00 | |||
| 0.5 Miles | Warmup | |||
| 5.0 Kilometers | 30:00 | 9:39 / Mile | Hills |