View Workout (Ben Snyder)
First Workout
September 2, 2011 (Afternoon)
Exercise Type: Run
Comments:
Felt really good. First two were great and on the last I didn't really step it up until we got to Smith. Quads have been tight all summer.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.03 Miles | 22:50 | |||
| 1.0 Miles | Warmup | |||
| 2000.0 Meters | 7:19 | 5:53 / Mile | Interval | |
| 2000.0 Meters | 7:37 | 6:07 / Mile | Interval | |
| 2000.0 Meters | 7:54 | 6:21 / Mile | Interval | |
| 800.0 Meters | ||||
| 300.0 Meters | ||||
| 1000.0 Meters | Cooldown |