View Workout (Lucas Prather)
Day 18
September 2, 2011 (Afternoon)
Exercise Type: Run
Weather: Hot-100
Comments:
2 iga loops
Strides before and after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 0:00 | |||
| 2.5 Miles | Warmup | Asics GT-2160 #1 | ||
| 6.0 Miles | Asics GT-2160 #1 | |||
| 1.5 Miles | Speed | Asics GT-2160 #1 |