View Workout (Jonathan Dismukes)

Calendar - Statistics - Workouts

Return to Log Return to Log

Afternoon Run

September 2, 2011 (Morning)

Exercise Type: Run

Weather: Rainy

Distance Duration Pace Interval Type Shoes
3.2 Miles 24:57
0.8 Miles 6:23 7:58 / Mile Warmup Nike Zoom Structure Triax+ 14
2.4 Miles 18:34 7:44 / Mile Recovery Nike Zoom Structure Triax+ 14

Share on Facebook | Public Link