View Workout (Andrew Friesema)
Premeet Day
September 2, 2011 (Morning)
Exercise Type: Run
Comments:
Ran with the girls for 25min, followed by 5min of 20/40s
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Steady State | July2011 Asics DS Trainers 16 |