View Workout (Andy )
Ow
August 31, 2011 (Afternoon)
Exercise Type: Run
Comments:
First run after HTC. Every step brought some sort of sharp pain to my hip. Bailed pretty early. Ran 2x800m@2:50 though. Pace felt kinda easy.
I'll take another day or two off to get well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 40:00 | 13:20 / Mile | Mizuno Wave Runner 13 |