View Workout (Andre Lightsey-Walker)
RACE DAY
September 1, 2011 (Morning)
Exercise Type: Run
Comments:
Cycling Converted
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.86 Miles | 54:25 | |||
| 3.0 Miles | 25:00 | 8:20 / Mile | Warmup | |
| 3.0 Kilometers | 9:25 | 5:03 / Mile | Race | |
| 3.0 Miles | 20:00 | 6:40 / Mile | Cruise |