View Workout (Alex Roblyer)
Mcdaniels Invite
September 2, 2011 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Warmed up 1.5 including strides and active and pre race tempo. Ran the 2nd leg of the relay. Ran ok 5:13 for 1450m with a hill. Had a alright kick. Cooled down 22:00.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:13 | |||
| 1.35 Miles | 11:00 | 8:08 / Mile | Warmup | Aisic gel nimbus |
| 1450.0 Meters | 5:13 | 5:47 / Mile | Race | |
| 2.75 Miles | 22:00 | 7:59 / Mile | Easy | Aisic gel nimbus |