View Workout (Kendra Zaffuto)
Race Day
January 24, 2009 (Afternoon)
Exercise Type: Run
Weather: Inside
Comments:
10 min pre warm up
10 min warm up
4:52 1440
5 min cool down
6 min tempo run
5 min cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 40:00 | 8:53 / Mile |