View Workout (Brandon Hahn)
Pool Run
September 2, 2011 (Morning)
Exercise Type: Run
Comments:
HR was 120-130, so I consider this the same as a morning run, except for the not actually running 3 linear miles part.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:00 | 8:20 / Mile |