View Workout (Clint Kugler)
Mohican
September 2, 2011 (Afternoon)
Exercise Type: Run
Weather: 94, humid
Comments:
Met Brent at Mohican and did the Mountain Bike trails. I guess it was 7 miles to a summit, but we turned around after 5.5. The heat index was 103 and I am a fat piece of shit. I had to make a pit stop at Mile 4 but felt ok after that. Rolled an ankle but that is to be expected at Mohican. A great place to run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:18:40 | 7:29 / Mile | Easy | Asics Gel Nimbus #10 |