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September 2, 2011 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.21 Miles 47:55
1.6 Miles 11:00 6:52 / Mile Warmup Brooks Adrenaline 10 Blue
5.0 Kilometers 16:55 5:26 / Mile Race aisics spikes
2.5 Miles 20:00 8:00 / Mile Cooldown Brooks Adrenaline 10 Blue

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