View Workout (Laura Cooper)
Time Trial
August 31, 2011 (Morning)
Exercise Type: Run
Comments:
I mentally cracked, and I'm pretty sure that's the extent of what happened.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.9 Miles | 47:58 | |||
| 1.4 Miles | 10:00 | 7:08 / Mile | Warmup | |
| 2.5 Miles | 18:58 | 7:35 / Mile | ||
| 2.0 Miles | 19:00 | 9:29 / Mile | Cooldown |