View Workout (Will Landis)
Injured Day 1
August 28, 2011 (Night)
Exercise Type: Run
Comments:
Knee hurts pretty bad, called Kell. He said jog 1 mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 8:00 | 8:00 / Mile | Brooks Adrenaline GTS 11 (Running) 10.5 |