View Workout (Will Landis)
Injured Day 2
August 29, 2011 (Afternoon)
Exercise Type: Run
Comments:
Saw the trainer after to running 2 miles with Greg. The said I can't really damage anything else by running on it but swelling could increase. Elliptical for 20 minutes afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 35:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Training | Brooks Adrenaline GTS 11 (Running) 10.5 |
| 2.5 Miles | 20:00 | 8:00 / Mile | Recovery | Brooks Adrenaline GTS 11 (Running) 10.5 |