View Workout (Will Landis)
Injured Day 4
August 31, 2011 (Afternoon)
Exercise Type: Run
Comments:
Knee is feeling better throughout the day, only a slight limp when walking to prevent too much bend. Play it safe after I see the trainer and do Elliptical for a good bit. Some slight jogging and short sprints make it feel really good afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:00 | |||
| 3.5 Miles | 28:00 | 8:00 / Mile | Recovery | Brooks Defyance 4 (Running) 10.5 |
| 0.5 Miles | 5:00 | 10:00 / Mile | Easy | Brooks Defyance 4 (Running) 10.5 |