View Workout (Jon Daniels)
Wakeland Hills 3 miler
September 3, 2011 (Morning)
Exercise Type: Run
Weather: Drizzling - 77 degrees
Comments:
First run in over 3 weeks due to mission trip & sickness. Felt good. Could have gone longer, but didn't want to chance it since I'm still coughing a little.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:20 | 10:06 / Mile | Easy |