View Workout (Jamie Moreno)
10 Miler
September 3, 2011 (Morning)
Exercise Type: Run
Weather: 75 and cool/humid
Comments:
Ran with team out to soccer complex, around the complex and park, and then back through town via Lakeland Hills. Cut through lake mirror and then over to Ingraham and then to campus. Core with the team after. Felt pretty good for the most part. Tired and joints hurt the last 2-3 but not bad. Good run and my two days off did the job!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:10:00 | 7:00 / Mile | Long |