View Workout (Jeff Purdy)
6 miler
September 3, 2011 (Morning)
Exercise Type: Run
Weather: cool and wet then sunny and warm
Comments:
6 miler on the Mayall course. Great run, nice and easy with decent pace. Felt pretty good... 8:21 8:52 8:55 8:59 10:08 (what happened??) 8:26
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 53:46:02 | 8:57:40 / Mile | Easy | Saucony Pro/grid Ride 2 |