View Workout (Simon Lester)
Cheyenne and Cornhusker
September 3, 2011 (Morning)
Exercise Type: Run
Weather: warm, humid, 69 degrees
Comments:
Ran with The Boys to lake entrance and then up Cornhusker and back. Felt okay!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.06 Miles | 57:34 | 11:22 / Mile | 138 | 150 | Training |