View Workout (Steve Childres)
Ship invite
September 3, 2011 (Morning)
Exercise Type: Run
Comments:
Well:
1. Kept even pace
2. Felt good at end and was able to kick
3. Pack ran for the most part
4. Had mad swag
Improve:
1. Close gap between me and tim
2. Not fall off from tim
3. Keep John in pace
Coaching staff:
Work on going out at pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.48 Miles | 1:02:45 | |||
| 1.75 Miles | 12:00 | 6:51 / Mile | Warmup | Asics Gel DS Trainers 16 |
| 6.0 Kilometers | 20:45 | 5:33 / Mile | Race | Nike Waffle XC |
| 4.0 Miles | 30:00 | 7:29 / Mile | Cooldown | Asics Gel DS Trainers 16 |