View Workout (Ari Lewenstein)
Progression 1000's
September 3, 2011 (Morning)
Exercise Type: Run
Comments:
Same as past couple years. Felt hard (obviously), and pacing was pretty abysmal. Was on the verge of a stitch the whole time, which was just kind of frustrating. Was supposed to start at easy tempo and progress.
3:31, 3:33, 3:39, 3:34, 3:37, 3:28, 3:29, 3:29
2 minutes rest in between
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 38:53 | |||
| 2.75 Miles | 21:00 | 7:38 / Mile | Warmup | XC 2011 2160 |
| 8000.0 Meters | XC 2011 2160 | |||
| 2.28 Miles | 17:53 | 7:50 / Mile | Cooldown | XC 2011 2160 |