View Workout (Kyoung-A Cho)
(Untitled)
August 31, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.99 Miles | 0:00 | |||
| 2.0 Miles | Warmup | James and Wilton | ||
| 200.0 Meters | Hills | James and Wilton | ||
| 200.0 Meters | Hills | James and Wilton | ||
| 200.0 Meters | Hills | James and Wilton | ||
| 1600.0 Meters | Recovery | James and Wilton | ||
| 200.0 Meters | Hills | James and Wilton | ||
| 200.0 Meters | Hills | James and Wilton | ||
| 200.0 Meters | Hills | James and Wilton | ||
| 200.0 Meters | Hills | James and Wilton | ||
| 200.0 Meters | Hills | James and Wilton | ||
| 2.0 Miles | Cooldown | James and Wilton |