View Workout (James Frick)
Baltimore Metros
September 2, 2011 (Morning)
Exercise Type: Run
Comments:
Tweaked my hamstring in the last 50m. Couldn't walk right, lots of pain.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 38:40 | |||
| 3.0 Miles | 22:00 | 7:20 / Mile | Warmup | |
| 3.1 Miles | 16:40 | 5:22 / Mile |