View Workout (Ben Snyder)
County Relays
September 3, 2011 (Morning)
Exercise Type: Run
Comments:
Felt ehh. Quads are so tight it actually hurts but that may be from the workout. First leg wasn't as good. Tried to stick with Jon Luckin but he bolted out.
Second was way ebtter and I had a good kick
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 0:00 | |||
| 1.5 Miles | Warmup | |||
| 1.5 Miles | Race | |||
| 1.5 Miles | Race | |||
| 1.0 Miles | Cooldown |