View Workout (Andrew Friesema)
Ship Alumin Invite
September 3, 2011 (Morning)
Exercise Type: Run
Comments:
15min Warmup with pickups
Race-6k- 20:45
25Min cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.48 Miles | 1:03:45 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 3.73 Miles | 20:45 | 5:33 / Mile | Race | |
| 3.75 Miles | 28:00 | 7:28 / Mile | Cooldown |