View Workout (David Dixon)
(Untitled)
September 2, 2011 (Afternoon)
Exercise Type: Run
Comments:
around the first lake from veale with a big group for about five. barefoot mile on veale, then five 100m striders. it was really hot and humid though-- got a bit sweaty. felt good, relaxed. looking forward to tomorrow's meet.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | adrenaline 11 |