View Workout (Jarred Cornfield)
First Race @ Virginia Tech
September 2, 2011 (Night)
Exercise Type: Run
Weather: Hott
Comments:
20:09 warm up, race 18:00 cool down.
Just warmed up and raced, no stretching or strides, I didn't get any of my splits, the course was pretty challenging, the last k was tough, definately my legs are tight now but it was a good first effort. Time was 20:12.87 for 6k.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.23 Miles | 58:21 | |||
| 3.0 Miles | 20:09 | 6:43 / Mile | Warmup | Nike Air Pegasus (Sophomore Year - XC 2011) |
| 6.0 Kilometers | 20:12 | 5:25 / Mile | Race | |
| 2.5 Miles | 18:00 | 7:12 / Mile | Cooldown | Nike Air Pegasus (Sophomore Year - XC 2011) |