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sudeck-2011

September 3, 2011 (Morning)

Exercise Type: Run

Comments:
eh. i felt really relaxed this morning, not stressed about the race, or worried. my legs felt fine, not bad or good. the race went off, and i was with the top group for the first half mile or so, but they just slipped away from me. i was back and forth with drew for the first two miles-- we were helping each other, and trying to catch an allegheny guy. i lost drew and then corey came up to me. i managed to stay with him and used that momentum to push through and catch aaron. from there i was trying to catch the same allegheny guy from before, but another one passed me as we were coming onto the field near the finish. i felt a little disheartened because he blew by me, and i just didn't have the kick i had at intersquad. i finished fifth for case, 14th overall, so it was decent, but there's plenty of room for improvement. also it was really hot. i'm sure that affected me too. first race: done.

Distance Duration Pace Interval Type Shoes
8.23 Miles 21:39
2.0 Miles Warmup adrenaline 11
6.0 Kilometers 21:39 5:48 / Mile   adrenaline 11
2.5 Miles Cooldown adrenaline 11