
September 3, 2011 (Morning)
Exercise Type: Run
Comments:
eh. i felt really relaxed this morning, not stressed about the race, or worried. my legs felt fine, not bad or good. the race went off, and i was with the top group for the first half mile or so, but they just slipped away from me. i was back and forth with drew for the first two miles-- we were helping each other, and trying to catch an allegheny guy. i lost drew and then corey came up to me. i managed to stay with him and used that momentum to push through and catch aaron. from there i was trying to catch the same allegheny guy from before, but another one passed me as we were coming onto the field near the finish. i felt a little disheartened because he blew by me, and i just didn't have the kick i had at intersquad. i finished fifth for case, 14th overall, so it was decent, but there's plenty of room for improvement. also it was really hot. i'm sure that affected me too. first race: done.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.23 Miles | 21:39 | |||
2.0 Miles | Warmup | adrenaline 11 | ||
6.0 Kilometers | 21:39 | 5:48 / Mile | adrenaline 11 | |
2.5 Miles | Cooldown | adrenaline 11 |