View Workout (Jarred Cornfield)
Long Run
September 3, 2011 (Morning)
Exercise Type: Run
Weather: Humid
Comments:
Did a long run in the morning off of little sleep because of the race. Ran slower today than usual, my legs were really tight afterwards, I iced but a bit sore and just tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 1:43:23 | 6:27 / Mile | Long | Nike Air Pegasus (Sophomore Year - XC 2011) |