View Workout (Angelica Yi)
Interstate Classic!
September 3, 2011 (Morning)
Exercise Type: Run
Comments:
and Meghan's birthday! :)
Ran a lot better than I thought I would. New PR by 34 seconds! 20:03 5th place
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 44:19 | |||
| 2.5 Miles | Warmup | |||
| 3.0 Miles | 20:03 | 6:41 / Mile | Race | |
| 2.5 Miles | 24:16 | 9:42 / Mile | Cooldown |