View Workout (Austin Mudd)
tempo
September 2, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:01:30 | |||
| 3.0 Miles | 20:00 | 6:40 / Mile | Warmup | Adidas Ride |
| 3.0 Miles | 16:30 | 5:30 / Mile | Tempo | Adidas Ride |
| 3.5 Miles | 25:00 | 7:08 / Mile | Cooldown | Adidas Ride |