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(Untitled)

September 2, 2011 (Morning)

Exercise Type: Run

Comments:
slow race

Distance Duration Pace Interval Type Shoes
7.71 Miles 52:32
2.1 Miles 15:00 7:08 / Mile Warmup Asics Gel-2150 II
5.0 Kilometers 17:32 5:38 / Mile   Asics Gel-2150 II
2.5 Miles 20:00 8:00 / Mile Cooldown Asics Gel-2150 II

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