View Workout (Jodie Berseth)
(Untitled)
January 25, 2009 (Morning)
Exercise Type: Run
Weather: treadmill
Comments:
I went slower today as I followed this up with P90X chest and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 53:00 | 7:34 / Mile | Steady State |